Welcome to Dr Warrick's Podcast Channel. Warrick is a practising cardiologist and author with a passion for improving care by helping patients understand their heart health through education work believes educated patients get the best health care to discover and understand the latest approaches and technology in heart care and how this might apply to you or someone you love.
Hi, my name's Dr Warrick Bishop. I'm a cardiologist and welcome to my Healthy Heart Minute. I get asked all the time about diet and nutrition when it comes to the heart.
Our research is vast. There's lots of conflicting information out in social media, and often things pop up in the popular press, which cause us confusion. Things like blueberries are good. Eggs are bad, eggs are good. All sorts of things that just make it difficult to know where to be.
In general terms, I strongly recommend a Mediterranean style diet. We know from our research that this is good for heart health. What is a Mediterranean style diet? It leans towards olive oil. It leans towards nuts, greens, fish, not too much red meat, not too much carbohydrate, and it incorporates a bit of exercise as well.
I've done a podcast on this very topic. It's attached to this video. You may well find it interesting. Click on the link and check it out.
For now, I wish you live as well as possible, for as long as possible, and bye for now!
LISTEN TO THE FULL PODCAST BY CLICKING HERE
Make sure you share and give us a 5 Star Review if you liked our show!